Dental Hygiene.

Routine Dental Hygiene visits help protect your smile by preventing cavities, gingivitis and gum disease.

A consistent at-home dental care routine is key to preventing plaque and tartar build up - but even with great brushing habits, some areas are hard to reach without professional help.

At Headspace Clinic, our skilled dental hygienists work closely with you to support healthy gums, fresh breath and long-term oral health. Regular hygiene care isn’t just great for your smile; it is also linked to better heart, brain, and gut health.

Your dental hygienist plays a key role in protecting your gum health.

Through gentle professional cleaning, known as ‘scaling and polishing’, we remove plaque and hardened tartar from above and below the gum line to help prevent gum disease, decay and potential tooth loss.

Maintaining good oral hygiene isn’t just about fresh breath, its essential for keeping your gums healthy for life.

If you are wearing braces or wearing a clear aligner system, we also offer orthodontic hygiene care to keep your smile on track and spot any issues early.

What does a Dental Hygienist do?

At Headspace Clinical, our experienced dental hygienists are here to support you with personalised care and practical advice — helping you keep your teeth and gums healthy for life.

During your dental hygiene visit, we’ll assess the overall health of your mouth, gently remove any plaque and tartar buildup, and polish your teeth using the latest dental techniques. The goal? A fresher smile and healthier gums, free from harmful bacteria.

Before you leave, we’ll guide you through simple, effective ways to care for your teeth at home — including the right brushing and flossing tools for you.

How often should I visit the Dental Hygienist?

For most people, a visit to a dental hygienist is every 6 months is ideal. However, some may benefit from more frequent care — such as every 3 months — especially if they’re managing gum concerns, periodontal disease or build-up. On the other hand, if your oral health is excellent and you’re particularly thorough with your home care, annual visits may be enough to maintain your smile.